5 FUN Ways to Decorate Easter Eggs With Family This Year

Want something fun to do on Easter, but tired of the same exact thing year after year? Still enjoy this old tradition, but with new ideas this time! Below are some of our favorite ways to decorate eggs for Easter. Whichever one(s) that you decide to try, post them and tag us in your photo! We love seeing families have fun and enjoy each other’s company!

 

Freckled Egg

This one is adorable, right?? All you do is take a tan or neutral colored acrylic paint, a small paint brush, and sling the paint at the unpainted egg! (Looking for something less messy? Try using a toothpick and make some “freckles” bigger/smaller)

 

Paper Napkin Eggs

This one is one of our favorites because it is just so easy!! To get these gorgeous looking eggs all you do is take a floral print paper napkin, cut out the flowers and shapes, and mod podge them to the egg! Yeah, that’s really it!

 

Temporary Tattoo Egg

If you thought it couldn’t get any easier than the previous egg, think again! With this one, all you have to do is get a temporary tattoo and follow the instructions on application, and you’re done!! The kids will love this one.

 

Confetti Eggs

This one is definitely right up our alley. If you can add gold, why not go for it?? Add mod podge to the area you want confettied and just dip it!

 

Sharpie Eggs

You only need two supplies for this one- an egg and a sharpie! Let your creativity come out in this fun way to decorate your eggs! You can also have fun with it and use a bright color sharpie or multiple colors!

 

We hope this post will give you great ideas for decorating your Easter eggs with family this year, and even enjoy it grown-up style. Can’t wait to see your photos!

 

Oh, and don’t forget the meaning of Easter. We celebrate this holiday of life and true love. Enjoy it with the people who are special to you!

Happy Easter! -Queen C

 

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Tips & Remedies for Hair Problems

Many hair related problems like hair loss, rough and dull hair, split ends and breakage,  arise due to lack of proper hair care.  But there are also illnesses and treatments that no product or treatment can prevent hair loss during or after. Fortunately, there are things you can do to help prevent breakage, dry and dull hair, and also as if you have had hair loss due to illness, there are ways to help your hair grow back.

  •  One of the first steps in hair-care is your diet and the two most important things in your diet are iron and protein. Hair cells are the fastest growing cells in the body, they are also the first ones to be affected if you don’t eat right.  Hair is not required for our survival so with deficiencies, hair is the first to suffer.    Eat a healthy, well-balanced diet of proper food and consume excess water to prevent hair breakage. Lean proteins, fruits, raw vegetables, whole grains, legumes, omega-3 fatty acids found in salmon or flaxseed oil and dairy products will keep hair healthy.  Click Here to view our previous article on Vitamins and Nutrients with recipes.

 

  • Drink Green tea.   Drink at least 24 oz. of green tea every day to help your scalp grow hair back. Green tea lowers the levels of dihydrotestosterone, or DHT, in your body.  DHT is one on the main culprits to hair loss, so drinking tea can help your hair grow back in a natural way.  Scientists have found that green tea contains the antioxidant “EGCG” (or epigallocatechin gallate) which has the ability to stimulate hair growth. In addition, by applying green tea directly on the scalp, it results in a significant elongation of the hair follicle.
    The anti-inflammatory properties in green tea could help stop hair loss and even promote the growth of new hair. That means that you can use it to cleanse your scalp and fight scalp infections that may weaken your hair roots. Remember a healthy scalp makes it more possible for hair to grow.

 Try this scalp treatment:  Wash hair as normal, and then message COOL, freshly                      brewed green tea into your scalp. Leave on for 10 minutes,  rinse with cool water. Repeat 2 to 3 times a week for a couple of months. This rinse will stimulate your hair follicles and help prevent scalp problems like dandruff.  Added bonus: Sprinkle the spent green tea leaves them around your plants and watch them bloom.

  • Drink plenty of water. If you are dehydrated, you don’t have enough water in your body to keep it moisturized. If your body is not moisturized properly, it cannot get the nutrients it needs to grow hair back on your scalp. MayoClinic.com says you should drink at least eight 8-oz. glasses of water every day.

Hate water?  Slice or cube up some fresh organic fruit and drop it into your water for a little flavor and color. Berries, mango, watermelon, pineapple, kiwi and orange are just a few of the colorful fruits which make great additions to a glass of cool water.

 

There are also things you can do daily to improve the condition of your hair.

  • Brush wet hair with extreme care.   Hair is fragile and prone to breakage when wet. Use a detangler brush and brush the hair starting at the ends and work your way up.  Brush your hair as gently as possible.  Click Here to purchase the Queen C Detangler Brush

 

  • Trim your hair every 6 to 8 weeks to get rid of split ends. Cut about 1/4 of an inch of your hair to avoid the split ends from moving up the hair shaft and eventually snapping completely off.

 

  • Don’t shampoo your hair everyday, every two to three days is best. If you shampoo your hair every day, you’re removing the sebum, then the oil glands compensate by producing more oil.  Apply conditioner on the ends, trying to avoid the scalp.  Rinse the conditioner with cold water, this helps  to close the cuticle and seal in moisture from the conditioner — which helps your hair look shiny and healthy.

 

  • Use a Deep conditioner twice a month.  Even though you condition your hair after you shampoo, a deep conditioner does just that, it penetrates deep into the hair. We love the Beauty & Pin-ups Fearless Treatment Masque and we are also big fans of DIY Hair Masques.  Click Here to view DIY Hair Masque recipes.

 

  • Don’t over use hot appliances. Also, invest in good tools, even though they are pricier, in the long run they last longer and are definitely better on your hair  . Make sure they offer different heat settings and, in the case of flat irons, display the temperature.  Hair dryers should have a diffuser to help distribute heat more evenly.  When possible, it is best to let your hair dry naturally.  Blow-drying can cause roughness, dryness, and loss of color.   When using a straightening iron, curling iron, etc.  make sure your hair is 100% dry.  Putting these hot tools on even damp hair will cause extreme damage.

If you have fine and/or thin hair by nature or by illness, you can add some volume to your hair.  

  • If you need a little uplifting help, message a small amount of mousse into your scalp when it’s still damp and let air dry or blow dry after.

 

  • Dry your roots first, lifting your hair up or turning your head upside down.  But turn your head back up before completely dry.  If not, this will emphasize a bad growth pattern.

 

  • Dry shampoo can be your best friend! It gives you a nice lift at the roots. My favorite Dry Shampoo is Stay Dirty by Beauty & Pin-Ups. This stuff is great for adding volume to your roots on day dirty hair, or even right after a blow-dry and style

 

  • .Clip it in.  If you never thought you could wear hair extensions, think again.   Queen C Hair Extensions offers an Exclusive clip in extension collection called the AIRess Collection.  These exclusive clip ins are super lightweight and made especially for those with fine and/or thin hair.  Made to lay flat against the head, so they are hidden easily.  The clips are  silicone infused with a silicone bar to prevent slipping.   They’re affordable and available at SURVIVORville 2017 and also online at http://www.QueenCHair.com.

Queen C Hair is a proud sponsor of Women Survivors Alliance.  A percentage of proceeds from sells of the AIRess Collection and AIRess Clip & Tie Ponytail Collection are given to WSA.

We are honored to be participating in the makeovers at SURVIVORville 2017.

If you enjoyed this article, please share with your friends.

Have a Royally Pampered Day! -Our Royal Family

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DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this blog are for informational purposes only. The purpose of this blog is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this blog.

10 Reasons to Wear Queen C Balayage Extensions

Balayage is a trending style right now, and it isn’t going anywhere. We have a Balayage collection like no other, and by the end of this, you will see why we love it so much!

  1. We have colors exclusive to us, and us only!

10 Reasons to Wear Queen C Balayage Hair Extensions

18″, 140 grams – Mocha Dark Brown/Purple – Shop Here

We have several shades in our Balayage collection specially designed by the Queen herself. You can’t find these colors anywhere else!

2. Most extension companies only offer ombre, not balayage in there store!

The Queen C Balayage Collection has only the truest of balayage styles and shades. You never have to worry about it being one solid color on top, and one solid color at the bottom!

3. NO DAMAGE to your hair

The one thing about getting the balayage style in your own hair is the potential and probable damage! Your hair may have to go through several processes to get the desired color. What is amazing about our Balayage Extensions is that you can get all the color with none of the damage! When wearing them, it creates a balayage effect all throughout your hair, not just the ends!

4. High quality

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20″, 180 grams – Dark Brown/Soft Blonde – Shop Here

Queen C Hair Extensions offer only the highest quality 100% remy human hair. It is double drawn, so that they are thick from top to bottom, and you don’t have to worry about them not looking natural!

5. You get rewarded for your purchase!

With our Royalty Reward system, you can get not only points off of your first purchase, but your next purchase as well! Want to know how it works? Click here to see all of the benefits of our Royalty Rewards!

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6. You can choose your length!

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Why purchase one length and have to pay for it, just to decide it’s too long and cut it off?! You can choose to get 18 inches or 20 inches in your balayage set, so the length is perfect for you!

7.  We have blogs and tutorials for when you want to change up your style

Let’s face it. Wearing your hair the same way all the time can get old. But the other problem; some styles look a lot harder than they really are, so how do you get that cute bun or braid? We have all of our tutorials here so you can decide which style you want next, and it can be easy! Click here to see all of our tutorials.

8. Great price

You can’t get this great of quality for this great of price anywhere else! Your happiness is our number one priority, so keeping our prices to a minimum is just one of the ways we can show you our appreciation!

9. They’re great if you love to change up your hair color!

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One of the great things about our Balayage Extensions is that one day you can have solid color, and the next you can put your extensions in and have a totally new look.

10. We’re always here to help 

Whether you have a question, concern, idea, or even need help picking a color, we are always here to help:

email: info@queenchair.com

chat: http://www.QueenCHair.com

Phone: (615)674-1847

CLICK HERE TO VIEW OUR COMPLETE BALAYAGE COLLECTION

Want to know more about these extensions? Give us a shout with any questions you may have!

Have a Royally Pampered Day! – Our Royal Family

(615)674-1847
http://www.QueenCHair.com
FB: Queen C Hair
Instagram: queen_c_hair
Twitter: @Q_C_Hair
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DIY Hair Masks for All Summer Long

Summer is approaching us quickly which means so is the beach time, the pool water, and the summer heat. Why not get your hair ready for the summer by getting it in tip-top shape before it can become damaged by the season elements?!

Below, we have provided all the DIY hair masks you’ll need for every thing that can happen during the summer: Dry Hair, Damaged/Brittle Hair, Oily Hair, and Dandruff. With each problem, we have provided two different hair masks to get you through the summer. Enjoy these 8 hair masks, and make sure you let us know how much they helped your hair!

Dry Hair

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You’ll need:

  • 4 tbsp honey
  •  6 tbsp olive oil

How to use:

  • Mix and apply to hair
  • Put on shower cap or plastic bag over your hair
  • Let set for 15-30 minutes

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You’ll need:

  • 1 Banana
  • 2 tbsp olive oil
  • 3 drops lavender oil
  • 1 tsp honey

How to use:

  • Mash banana with a fork
  • Mix all ingredients
  • Leave on for 15 minutes

Damaged/Brittle Hair

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You’ll need:

  • 2 tbsp honey
  • 1/2 cup milk

How to use:

  • Mix honey and milk together thoroughly 
  • Carefully pour over your hair and rub it in
  • Allow to sit for an hour

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You’ll need:

  • 1 cup coconut oil
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1 tsp vitamin e oil

How to use:

  • Mix all ingredients into a bowl
  • Apply to the hair and let sit for an hour

Oily Hair

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You’ll need:

  • 1/4 cup milk
  • 1 tbsp almond oil
  • 1/4 cup oats

How to use:

  • Combine all ingredients in blender and blend until mixture becomes a paste
  • Apply to hair and leave for 15 minutes

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You’ll need:

  • Juice from 1 lemon
  • 1 tbsp honey
  • 1/4 cup apple cider vinegar

How to use:

  • Mix all ingredients together
  • Gently pour over hair
  • Leave for 30 minutes

Dandruff

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You’ll need:

  • 4 tbsp coconut oil
  • 1 tbsp lemon juice

How to use:

  • Warm coconut oil just to melted point
  • Add lemon juice
  • Apply mixture to affected area
  • Leave for 15 minutes

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You’ll need:

  • 1 tbsp yogurt
  • 1 tbsp honey
  • Juice from 1 lemon

How to use:

  • Mix all ingredients together until well blended
  • Apply to scalp
  • Leave for 10 minutes
  • Rinse with cold water

Is there a DIY mask you absolutely love, and you want to share? Tell us about it in the comments!

If you enjoyed this article, please share with your friends.

Have a Royally Pampered Day! -Our Royal Family

(615)674-1847
http://www.QueenCHair.com
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Mother’s Day Gift Guide 2017

Gifts to Buy momMom’s are your biggest fan, truest friend, your rock so give them a small token of appreciate – Queen C Hair Extensions or Queen C e-cards, Obelo Custom Jewelry, Beauty Kitchen Cellulite Scrub or a Stress Relieving Adult Coloring book.  Here are 12 items we know the mom in your life will love.

View More: http://kristybelcher.pass.us/hairextensionsshoot2

Queen C Hair:  Extensions, AIRess Collection for fine, thin hair, $119.99

Shop:  Queen C Hair

Gift ECard

Queen C Hair:  Hair Extensions, Detangler Brushes, Styling Products, e-Cards and More. Starting at $25.00

Shop: Queen C Hair 

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Obelo Jewelry:  Lapis Lazuli Necklace “Santorini, $249.00

Shop: Obelo Jewelry

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Beauty Kitchen Junkie: Bye Bye Cellulite Sugar Scrub $27.50

Shop:  Beauty Kitchen Junkie

coloring

Blue Star Coloring:  Adult Coloring Book:  Stress Relieving Patterns, $12.99

Shop:  Amazon 

purse

This is Ground: In The Works Tote, $495.00

Shop:  This is Ground

fruit

Prodyne, Fruit Infusion Flavor Pitcher, $17.99

Shop:  Amazon

sew sassy

Sew Sassy Boutique: Jade Momma Ruffle Capris, $24.99

Shop:  Sew Sassy Boutique

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Fujifilm: Instax Mini 8 Instant Film Camera With Fujifilm Instax Mini Instant Film Twin Pack (20 Sheets), Compact Bag Case, Batteries and Battery Charger, $99.99

Shop:  Amazon

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Milk Bar Store: Mother’s Day B’Day Truffle Gift Box, $27.50

Shop: Milk Bar Store

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Stemless Fountain Aerating Wine Glass Set, $56.00

Shop:  Uncommon Goods

ugg

Ugg: Duffield Robe, $125.00

Shop:  Ugg

Please share your ideas with us below.  If you enjoyed this article, please share with your friends.

Have a Royally Pampered Day! – Our Royal Family

(615)674-1847
http://www.QueenCHair.com
FB: Queen C Hair
Instagram: queen_c_hair
Twitter: @Q_C_Hair
YouTube: Queen C Hair
Pinterest: Queen C Hair
Snapchat: queenc_hair

Disclaimer: None of the companies receive payment or pay Queen C, LLC to be a part of this gift guide. The items featured are simply items I think would make fabulous gifts.

10 Reasons to Wear Crown Jewels Extensions

CJ Copper Red

Order Here

Even though it is one of our best-selling collections, you may not know all of the amazing things about our Crown Jewels Clip-In Extensions. Today, we want you to know more than just the obvious of why you will love Crown Jewels Extensions as much as we do!

1. Instant length, thickness, and volume

View More: http://kristybelcher.pass.us/hairextensionsshoot2

Order Here

Not only is it fun picking your shade, you can also pick which length and weight you want your hair to be! You can choose between:

18 inches – 140 grams

20 inches – 180 grams

22 inches- 220 grams

Who says you can’t get exactly what you want when it comes to hair extensions?!

To learn more about “grams” Click Here

2. Some of our colors are exclusive, and you can’t find them anywhere else!

QC9.jpg

Order Here

Several shades in our Crown Jewels Collection are exclusive to us only, which means the Queen hand-picked and designed these shades herself to make gorgeous colors available only at http://www.QueenCHair.com

3. Great price!

You can’t get this top quality for this great of price anywhere else! Your happiness is our number one priority, so keeping our prices to a minimum is just one of the ways we can show you our appreciation!

4.  You can get money off of your order, and even your next order!

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With our Royalty Reward system, you can get not only points off of your first purchase, but your next purchase as well! Want to know how it works? Click here to see all of the benefits of our Royalty Rewards!

5. All of our colors are multi-tonal

Perlita chocolate cherry CJ.jpg

Order Here

All of our colors are multi-tonal, meaning that even if your hair color is not the exact shade of the extensions, Queen C Hair Extensions blend well with your hair since our hair is designed with multiple tones of colors to give the most natural look possible.

6. We have blogs and tutorials for when you want to change up your style

cj mocha

Order Here

Tired of wearing your hair the same way all the time? With the Crown Jewels Clip-In Extensions, the style possibilities are endless. But one problem a lot of people face; some styles look a lot harder than they really are, so how do you get that cute bun, braid or waves?  Click here to view all of our tutorials.

7. High Quality 

Queen C Hair Extensions offer only the highest quality 100% remy human hair. It is double drawn, so that they are thick from top to bottom, and you don’t have to worry about them not looking natural!

8. No damage to your hair

Many hair extension companies offer extensions with metal clips which can snap your hair. And with nothing in between, there is no cushioning to protect your hair from the metal, which in turn can snap your hair also. All our extension collections have silicone infused clips and a silicone bar so you don’t have to worry about damage to your natural hair.

9. Easy to use

Our Crown Jewels come in a 10 piece set that is extremely easy to apply and style! After getting used to putting them in, it is a breeze and only takes minutes! We have provided the necessary tools to make it as easy as possible for you, even if it takes you a few times putting them in to get comfortable with them, it gets easier with your application! Click here to view how to put them in!

Crown Jewels Tutorial Screen shot

10. We’re always here to help

Whether you have a question, concern, idea, or even help picking a color, we are always here to help:

email: info@queenchair.com

chat: http://www.QueenCHair.com

Phone: (615)674-1847

CLICK HERE TO VIEW OUR COMPLETE CROWN JEWELS COLLECTION

 Have a Royally Pampered Day! – Our Royal Family

(615)674-1847
http://www.QueenCHair.com
FB: Queen C Hair
Instagram: queen_c_hair
Twitter: @Q_C_Hair
YouTube: Queen C Hair
Pinterest: Queen C Hair
Snapchat: queenc_hair

Vitamin & Nutrient Hair Facts

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Hair plays an important role in a woman’s personal appearance and how we feel about ourselves. We associate luscious locks with health, beauty and youth.  

While there are other factors that contribute to hair growth, optimal nutrition intake is key.  

The absolute best way to get these nutrients is by eating a balanced, real food-based diet that includes plenty of nutrient based foods.  
Your hair grows about 1/4 to 1/2 inch every month if you have an adequate diet with healthy nutrients.

VITAMIN C

Vitamin C is  essential for the production of a protein known as collagen in the body – the amino acid that is responsible for skin rejuvenation, strengthening our bones, teeth and making our hair beautiful and strong.

When you are not getting enough vitamin C, it can lead to dry or splitting hair, which in turn can lead to hair loss.

Vitamin C is water-soluble.  Which means that your body doesn’t store or accumulate it. That’s why daily intake is highly important.  

As an added bonus:  Although intake of Vitamin C is not directly linked to upliftment of your mood, it does play an integral role in targeting serotonin.  

Vitamin C is another serotonin cofactor that can act as a natural antidepressant. (1)

One study found that participants who were given vitamin C reported feeling happier, often within as little as one week. (2)

Vitamin C Supplementation

If you can’t get adequate amounts of vitamin C through your diet due to illness or other reasons, you may need a supplement. The U.S. Department of Agriculture sets the Recommended Dietary Allowance of vitamin C at 90 mg daily for men and 75 mg a day for women. If you smoke, are pregnant or breast-feeding, the RDA is increased by 35 mg everyday for both men and women.

Foods Rich in Vitamin C

  1. Citrus Fruits
  2. Bell Peppers
  3. Broccoli
  4. Papaya
  5. Strawberries
  6. Tomatoes

Try to consume these foods in their raw forms, heat causes reduction of Vitamin C in foods.

shrimp

Shrimp & Plum Kebabs Recipe – Click Here

Vitamin D

Low levels of vitamin D are linked to alopecia, a technical term for hair loss (3).

Research also shows that vitamin D may help create new follicles — little pores where new hair can grow (4).

One of the things that Vitamin D is known for is helping to reduce stress and keeps you feeling good. This in turn helps keep more hair on your head, especially if your hair loss is exacerbated by extreme levels of stress.  You can actually find Vitamin D inside the follicles of healthy hair, and you don’t find it in the follicles of unhealthy hair.

Listed below is only a fraction of other amazing benefits of Vitamin D.

  1. Vitamin D provides calcium balance in the body and prevents arthritis.
  2. Vitamin D regulates blood pressure and reduces stress and tension. It also relieves body aches and pains by reducing muscle spasms.
  3. Vitamin D also helps to differentiate between cells, aids in insulin secretion and helps to fight depression
  4. Research has indicated that people with low level of Vitamin D have a significantly lower risk of developing cancer, as compared to people with adequate level of Vitamin D.
  5. Vitamin D optimizes our body’s ability to absorb other important weight loss nutrients, especially calcium. If our body lacks calcium, it can lead to up to 5 fold increase in fatty acids synthesis, an enzyme that converts calories into fats.
  6. It is an important way to arm the immune system against disorders like cold and flu.
  7. It also reduces the risk of developing sclerosis. Multiple sclerosis is much less common near the tropics where there is ample sunlight.
  8. Vitamin D keeps the brain active even at later stages of life. It also helps to maintain body weight.

Unlike other vitamins, we do not need to get Vitamin D from foods. The main source of Vitamin D is made by our own body with the help of sunlight. Our body can synthesize Vitamin D with adequate exposure to sun.

People who are exposed to normal quantities of sunlight do not need Vitamin D supplements because sunlight promotes sufficient Vitamin D synthesis in the body.

Always consider a doctor before taking any vitamin, as overdose of vitamin D can be harmful.

The best way to get Vitamin D is through sunshine, but sometimes that just isn’t possible.

So here is a list of foods rich in Vitamin D:

  1.  Fatty fish, like tuna, mackerel, and salmon
  2. Some dairy products, orange juice, soy milk, and cereals
  3. Beef liver
  4. Cheese
  5. Egg yolks

trout

Almond Trout Recipe – Click Here

 

VITAMIN E

Similar to vitamin C, vitamin E is an antioxidant that can prevent oxidative stress.

In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months (5).

Vitamin E is a great stimulant for growth of capillaries, when the capillaries are healthy and profuse, the blood circulation in the scalp will be enhanced which will therefore promote strong and healthy growth of hair.

Vitamin E contains effective and potent antioxidants that inhibit good health of our body tissues, when our body tissues are strong and healthy, our aging process slows down as well. Therefore, aging signs that may appear in our skin and hair will slow down as well. With regular intake of vitamin D, you will notice that not only will the skin look younger, but premature graying of the hair will be prevented as well (6).

Foods Rich in Vitamin E

  1.   Almonds
  2.   Spinach
  3.   Sweet Potato
  4.   Avocado
  5.   Wheat germ
  6.   Sunflower Seeds
  7.   Palm Oil
  8.   Butternut squash
  9.   Trout
  10.   Olive Oil

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Cranberry-Almond Granola Recipe – Click Here

 

IRON

A review of 40 years of research shows that iron deficiency has a much closer link to hair loss than most doctors realize. It may be the key to restoring hair growth, Cleveland Clinic dermatologists find (7).

Iron deficiency hair loss is caused when the body lacks enough iron to produce hemoglobin in the blood. Hemoglobin is the ingredient that carries oxygen for the growth and repair of all body cells including the cells that make up hair follicles.


Foods Rich in Iron

  1.  Red meat
  2. Leafy vegetables
  3. Beans and lentils
  4. Pistachios
  5. Tofu
  6. Cereals and breads that are fortified with iron
  7. Black-eyed peas and chickpeas
  8. Clams and oysters
  9. Liver
  10. Molasses
  11. Grits
  12. Raisins

I can’t say this enough.  Do not take iron supplements on your own.  Unless you have iron deficiency — diagnosed by a doctor — iron supplements can lead to a very dangerous condition from iron overload.

beans

Black Beans in Mango Sauce Recipe – Click Here

 

Protein

Hair made almost entirely made up of protein filaments, called keratin, and chains of amino acids. Exposure to harsh chemicals and poor maintenance can break up the chains and lead to brittle, dull, and damaged strands.  Protein strengthens and repairs the keratin, therefore giving hair structure and helping it grow longer and stronger.

Protein is essential for every organ in your body. It is particularly involved in healthy hair. Keratinocytes are responsible for making keratin, a type of protein essential to hair growth. If you do not take in enough in your diet, hair loss can occur or hair can become dull and brittle.

An added benefit I know you will love.  It can help you lose weight (especially belly fat), and increase your muscle mass and strength (8,9).

Foods High in Protein

  1. Eggs
  2. Almonds
  3. Chicken Breast
  4. Oats
  5. Cottage Cheese
  6. Greek Yogurt
  7. Broccoli
  8. Lean Beef
  9. Tuna
  10.  Quinoa
  11.  Pumpkin Seeds
  12.  Turkey Breast
  13.  Fish
  14.  Shrimp
  15.  Peanuts

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Sun Dried Tomato Basil Hummus Recipe – Click Here

 

VITAMIN B

View our previous article on all the wonderful benefits of Vitamin B.  Click Here  

 

Always seek doctor’s advice before taking any vitamins, feel good, enjoy your life, and soak in some sunshine. Stay beautiful and healthy!!  

If you enjoyed this article, please share with your friends.

Have a Royally Pampered Day! -Our Royal Family

(615)674-1847
http://www.QueenCHair.com
FB: Queen C Hair
Instagram: queen_c_hair
Twitter: @Q_C_Hair
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DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to, text, graphics, images and other material contained on this blog are for informational purposes only. The purpose of this blog is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this blog.

References:
(1) Be Brain Fit, Natural Antidepressants: 14 Proven Ways to Beat Depression Without Drugs, By Deane Alban
(2)  NCBI, Vitamin C provision improves mood in acutely hospitalized patients, Zhang M1, Robitaille L, Eintracht S, Hoffer LJ, Lady Davis Institute for Medical Research, McGill University, and Jewish General Hospital, 3755 Cote Sainte Catherine, Montreal, QC H3T 1E2, Canada. l.hoffer@mcgill.ca
(3) NCBI ,Ann Dermatol. 2012 Aug; 24(3): 341–344,Published online 2012 Jul 25. doi: 10.5021/ad.2012.24.3.341 PMCID: PMC3412244, Successful Treatment of Alopecia Areata with Topical Calcipotriol,Dong Ha Kim, M.D., Jin Woong Lee, M.D., In Su Kim, M.D., Sun  Young Choi, M.D., Yun Young Lim, Ph.D., Hyeong Mi Kim, M.S., Beom Joon Kim, M.D., Ph.D.,corresponding author and Myeung Nam Kim, M.D., Ph.D.
(4)  Stem Cell Translational Medicine,1α,25-Dihydroxyvitamin D3 Modulates the Hair-Inductive Capacity of Dermal Papilla Cells: Therapeutic Potential for Hair Regeneration
Noriyuki Aoia, Keita Inouea, Toshihiro Chikanishib,c, Ryoji Fujikic, Hanako Yamamotod, Harunosuke Katoa, Hitomi Etoa, Kentaro Doia, Satoshi Itamie, Shigeaki Katob,c and Kotaro Yoshimuraa
(5)  NCBI, Effects of tocotrienol supplementation on hair growth in human volunteers.Beoy LA1, Woei WJ2, Hay YK1, School of Pharmaceutical Sciences, Universiti Sains Malaysia 11800 USM, Pulau Pinang, Malaysia, Hovid Bhd, 121, Jalan Tunku Abdul Rahman, 30010 Ipoh, Perak, Malaysia.
(6)  Med-Health.net
(7) WebMD, Hair Loss? It May Be Iron Deficiency, Too Little Iron in Blood of Men and Women Shedding Hair, By Daniel J. DeNoon
(8)  NCBI, Protein intake and energy balance. Westerterp-Plantenga MS1.
Department of Human Biology, Nutrim, and Wageningen Centre of Food Sciences, Maastricht University, P O Box 616, 6200 MD Maastricht, The Netherlands. M.Westerterp@hb.unimaas.nl
(9)  NCBI, Dietary protein to maximize resistance training: a review and examination of protein spread and change theories, John D BosseEmail author and Brian M Dixon

 

 

9 Benefits of Vitamin B for Your Hair

9 Benefits of Vitamin B for your hair1

The Vitamin B Connection

Vitamin B plays such an important role in achieving and maintaining healthy hair. Read the facts below and let us know your thoughts.

Vitamin B prevents hair fall and promotes new hair growth. By including Vitamin B in your diet on a daily basis you can improve your hair and achieve lustre and shine.
If you are suffering from hair loss, include Vitamin B foods in your diet. For thick, strong and shiny hair, you have to include ample amounts of vitamins and minerals in your diet. When a person lacks essential nutrients because of poor diet, the hair will become brittle, thin with no shine or luster. In severe conditions, it can even lead to baldness.

Thiamine helps to improve the blood circulation of the scalp. This speeds up the hair growth process and provides oxygen to hair follicles.
Foods with Thiamine – Fish, Pork,
Sunflower seeds, Macadamia, Wheat bread, Squash, Beans

Vitamin B 12 is part of the structure of the hair, so maintaining a proper level of B12 will help to increase the overall health of the hair.
Foods with B12 – Eggs, Cheese, Milk, Fish, Liver, Red Meat

ratatouille-baked-eggs

Ratatouille Brunch Bake Recipe – Click Here 

Vitamin B 6 has shown to reduce the formation of Dihydotestosterone which is a hormone that causes baldness in men and women. By inhibiting Dihydotestosteone Vitamin B6, prevents hair loss and promotes healthy hair.
Foods with B6 – Chickpeas, Tuna, Salmon, Whole grains, Ground Beef, Chicken Breast, Potatoes, Spinach, Watermelon

The antioxidant in vitamin B helps in the secretion of sebum in the scalp. It regulates the flow of sebum in the hair follicles, keeping the scalp moisturized and preventing dandruff.

Asian-Salmon-and-Spinach-Rice-Bowls-4

ASIAN SALMON AND SPINACH RICE BOWLS RECIPE – Click Here

Vitamin B is also important for the production of melanin. This helps maintain the natural colour of hair and improves the health of hair. Biotin in Vitamin B prevents hair from greying and falling out.

Biotin, present in Vitamin B plays an essential role in the production of fatty acids which is needed for fast cell growth. It drastically improves hair growth rates and makes hair thicker and stronger.
Foods with Biotin – Mushrooms, Tuna, Turkey, Avocados, Sunflower Seeds, Peanut Butter, Cheese, Berries, Almonds

Pretty-Potion-Berry-Smoothie

BERRY & SPINACH SMOOTHIE RECIPE – Click Here

Vitamin B also improves the health of the scalp. When your scalp becomes healthier, it becomes slightly thicker and is less likely to be damaged. It also helps to increase the average size of the hair follicles.

Not only is Vitamin B wonderful for all the above reasons,
it holds a very important place in the enhancement of healthier and glowing skin. It not only keeps the skin tone healthy but also protects against eczema.

Lemon-Roasted-Cauliflower-Final-Shot

LEMON ROASTED CAULIFLOWER RECIPE – Click Here

If you think you have a vitamin deficiency, see your doctor for evaluation and recommendations. Vitamin B12 deficiency can pose serious and life threatening risks to your health, so don’t delay in seeking treatment.

Have a Royally Pampered Day! -Our Royal Family

(615)674-1847
http://www.QueenCHair.com
FB: Queen C Hair
Instagram: queen_c_hair
Twitter: @Q_C_Hair
YouTube: Queen C Hair
Pinterest: Queen C Hair

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to, text, graphics, images and other material contained on this blog are for informational purposes only. The purpose of this blog is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this blog.

Why You Should be Using Coconut Oil Everyday

Coconut oil is one of nature’s greatest gifts ever given to us. It’s benefits are virtually endless, ranging from uses for a natural makeup remover to treating Alzheimer’s. The only down side about this article is that we are having to condense the list of all the benefits down from a number well into the hundreds to just a few of our favorites.

Not only are the uses of coconut oil beneficial to beauty, they are key factors in keeping your health in it’s prime! How is it actually good for you, though? It contains several vital nutrients for your beauty and health which are:

  • Antioxidants, which are compounds in food that stop or delay damage to the cells. (read more on antioxidants here).
  • Lauric Acid, which is a saturated fat commonly used for the treatment of viral infections, the common cold, yeast infections, and the list goes on and on (read more on lauric acid here).
  • Caprylic Acid, which is a fatty acid that has anti-fungal, anti-microbial, and anti-inflammatory properties. It is commonly used to treat skin conditions, digestive disorders, and high cholesterol (read more on caprylic acid here).

Health

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  • Treats Alzheimer’s
  • Prevents Heart Disease and high blood pressure
  • Cures UTI’s and Kidney infections
  • Reduces inflammation and arthritis
  • Improves digestion and reduces ulcers
  • Prevents gum disease and tooth decay
  • Balances hormones
  • Improves Type II Diabetes
  • Reduces joint pain
  • Mix with apple cider vinegar as a natural treatment for lice
  • Mothers who nurse can take a few tablespoons a day (along with vitamin D) to increase milk supply

Beauty

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  • Use it to remove makeup
  • Use it to moisturize body
  • Use it in place of shaving cream
  • Face moisturizer
  • Frizz tamer- lightly smooth on ends of hair
  • Dandruff treatment- massage into roots, let it set for a few minutes, shampoo
  • Oil treatment- apply from ends to roots, wrap head in warm towel, let set for 10-15 minutes, shampoo
  • Use as massage oil
  • Prevent stretch marks
  • Helps reduce wrinkles
  • Helps calm eczema and psoriasis flare-ups
  • Use as a natural sunscreen (SPF 4)

Household

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  • Remove sticky label residue from glass, wood, plastic, and other hard surfaces
  • Remove crayon marks from walls
  • Life scuff marks from floors
  • Polish furniture
  • Clean leather
  • Remove gum out of hair
  • Mix essential oils and coconut oil for your choice of fragrance in a candle warmer
  • Unstick a zipper
  • Relieve bug bite itch
  • Cook food in high temperatures

Pets

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  • Prevents hairballs
  • Aids in a shiny coat
  • Ear mite remedy
  • Improves bad breath
  • Helps heal cuts and wounds
  • Helps regulate insulin levels and blood sugar levels

Another great thing about coconut oil is that since you can do so much with it, look at how much money you will be saving on products that aren’t even good for you! We hope you can get many good uses out of coconut oil for your health, beauty, household, and pets.

Have a Royally Pampered Day! -Our Royal Family

(615)674-1847
http://www.QueenCHair.com
FB: Queen C Hair
Instagram: queen_c_hair
Twitter: @Q_C_Hair
YouTube: Queen C Hair
Pinterest: Queen C Hair
Snapchat: queenc_hair

 

 

 

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to, text, graphics, images and other material contained on this blog are for informational purposes only. The purpose of this blog is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this blog.